Mental Health Resources

Feeling stressed, anxious, or struggling with depression? Don't worry, you're not alone. This page is full of resources to help you keep your mind healthy and positive.

Here are some common Grounding Techniques for when you're feeling overwhelmed, panicky, or anxious...

Don't worry, "Grounding" techniques don't take away your video games or give you a curfew, they're good for moments of stress and anxiety to help ground you in the present moment and help clear your mind from life's stressors.

5, 4, 3, 2, 1

Focusing on things in your surroundings helps center your mind around what's in front of you, rather than the anxious or depressive thoughts circling around.

Focus on COlors

Pick a color and find it somewhere around you... rest your gaze on the color and breathe in for 7 seconds. Continue finding and focusing on that one color in your surroundings.

Fill the Balloon

Breath in deeply, inhaling for 8-10 seconds through your nose imaging you're filling up a balloon in your lungs. Breathe out slowly for 8-10 seconds.

Mental Health Tips

These are all great things to prioritize. Being on camp staff means plenty of time outdoors, but it can be difficult to make time for taking care of yourself in the most important ways- like getting plenty of sleep & establishing healthy routines.

Guided Meditations

These videos can help guide you through helpful breathing techniques for relaxation and stress relief.

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